Female Weight Gain Stories - Six Reasons Why Women Struggle With Weight Loss

There are many reasons why people gain weight. Female weight gain stories often include the inability to handle stresses and emotions. Here are six reasons why women struggle with weight loss:

1) Habits. Eating too many calories may become a habit. You may also develop a habit of doing sedentary activities like watching TV instead of being physically active. Over time, these habits can lead to weight gain.

2) Genes. Overweight and obesity tend to run in families. Although families often share diet and physical activity habits that can play a role in obesity, their shared genes increase the chance that family members will be overweight.

3) Illness. Some diseases may lead to weight gain or obesity. These include hypothyroidism, Cushing's syndrome, and depression. Talk to your health care provider if you think you have a health problem that could be causing you to gain weight.

4) Medicine. Some medicines may lead to weight gain. Ask your health care provider or pharmacist about the side effects of any medication you are taking.

5) The world around you. You can find food and messages about food at home, at work, at shopping centers, on TV, and at family and social events. People may eat too many foods high in fat, sugar, and salt just because they are always there. On top of that, our modern world, with its remote controls, drive-in banks, and escalators, makes it easy to be physically inactive.

6) Emotions. Many people eat when they are bored, sad, angry, or stressed, even when they are not hungry.


Female weight gain stories really run the gamut from recent pregnancy to overall stress. Although you may not be able to control all the factors that lead to overweight, you can change your eating and physical activity habits. And by changing those habits, you may be able to improve your weight and your health.

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